Therapy Services
Support for adults, professionals, and couples navigating stress, anxiety, trauma, and life transitions.
At Tapestry Wellness Counseling, therapy is a supportive and collaborative space where you can pause, reflect, and reconnect with what matters most.
Whether you're navigating stress, emotional wounds, relationship challenges, or a major life transition, therapy helps you untangle what's been overwhelming so you can move forward with clarity and steadiness.
Using an integrative approach — Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy (CPT). and trauma-informed care, and faith exploration (if desired) — we work together to:
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understand patterns that keep you stuck
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build emotional resilience
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cultivate healthier ways of coping
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strengthen your sense of identity and purpose
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reconnect with yourself and the relationships that matter
You don’t have to do this alone. Therapy gives you room to breathe and the tools to begin moving toward the version of your life you deeply desire.
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Anxiety, overthinking, or constant pressure to perform
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Depression, low motivation, loss of interest
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Burnout and workplace stress
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Grief, loss, or emotional overwhelm
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Past trauma or unresolved experiences
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Relationship or family stress
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Faith, spiritual questions, or identity struggles
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Life transitions (divorce, career changes, caregiving, empty nest)
Common Reasons People Seek Therapy
What To Expect
A compassionate, judgment-free space
We begin by understanding your story, your strengths, and what you’re hoping to change.
Personalized, integrative therapy
We’ll use approaches that fit you — not a one-size-fits-all method.
Tools that support real life
You’ll leave sessions with greater awareness and strategies that will help you navigate emotions, stressors, and relationships with greater ease.
Progress you can experience
Small shifts build toward lasting, meaningful change over time.
“You are not what happened to you. You are what you choose to become.”
— Carl Jung
Fees & Practical Details
Sessions are 45 to 60 minutes.
In-person and secure telehealth options are available.
Insurance accepted: Aetna, BCBS, Cigna, UHC, UMR, Oscar, Meritan.
Private pay rate: Individual Sessions: $150; Couples & Family: $200
Good Faith Estimate provided upon scheduling.