Anxiety Therapy for the Life You Work Hard to Hold Together
In-person therapy in Memphis and telehealth across Tennessee and Florida, for adults navigating anxiety, perfectionism, overwhelm, and life transitions.
When Being Capable Starts to Feel Exhausting
You've learned how to keep going. You meet expectations, care for other people, think ahead. The same strengths that helped you succeed may leave little room to rest, ask for help, or decide what you actually want.
Anxiety may show up as overthinking, irritability, trouble sleeping, or a constant need to stay prepared. You don't have to wait until everything falls apart before seeking support.
A Place to Understand the Pattern, Not Judge Yourself for Having It
Our work may help you:
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Respond to anxiety without letting it make every decision
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Loosen perfectionistic standards that leave you depleted
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Navigate life transitions with more steadiness
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Set boundaries with less guilt and more clarity
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Make room for rest, meaning, and connection alongside achievement
Experienced, Individualized Care
Patricia Maynard, LPC-MHSP, NCC, brings more than 20 years of experience working with individuals. Her approach draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Cognitive Processing Therapy, and interpersonal, trauma-informed care. Faith can be included when meaningful to you, but it's never assumed or required.
Tapestry Wellness Counseling Practice serves adults in Memphis through in-person therapy, and across Tennessee and Florida through telehealth.
Areas of Support
What You May Want Help With
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Anxiety, overthinking, and feeling constantly "on"
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Perfectionism and pressure to perform
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Trauma and experiences that still shape the present
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Burnout, career stress, and difficult transitions
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Relationship patterns and boundaries
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Questions about identity, purpose, values, or faith
FAQs
Q: Do I need to be in crisis to begin therapy?
A: No. Many people begin therapy because they're tired of carrying anxiety or pressure alone.
Q: Do you offer online therapy?
A: Yes, secure telehealth in Tennessee and Florida. In-person by appointment in Memphis.
Insurance accepted:
Aetna, BlueCross BlueShield, Cigna, UnitedHealthcare, UMR, Oscar, Meritain.