Relationship Therapy
One-on-one therapy for adults working through relationship patterns, boundaries, and connection. In-person in Memphis, telehealth across TN and FL.
When the Same Relationship Patterns
Keep Showing Up
Maybe it's overextending for people who don't reciprocate. Maybe it's difficulty trusting, or setting a boundary without guilt eating at you afterward. These patterns often trace back further than the relationship you're in right now.
Working on Relationships, One-on-One
This is individual therapy focused on how you relate to others, not couples counseling. We look at the patterns you bring into relationships, where they came from, and what you actually want them to look like going forward.
What This Looks Like in Practice
Drawing on interpersonal approaches and trauma-informed care, this work may help you:
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Recognize relationship patterns before you're deep inside them
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Set boundaries with less guilt and more clarity
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Understand how past relationships, including family ones, shape current ones
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Build connection without losing yourself in it
Who This Work Is For
This work is for adults who want to understand and shift their relationship patterns, whether those patterns appear in family relationships, friendships, dating, or partnership. The work is completed individually rather than with a partner in the room.
Questions Before You Start
"Is this couples therapy?"
No. This is individual work on your own relationship patterns. If you're looking for couples counseling, this isn't the right fit right now.
"What if the problem feels like it's the other person?"
Often it's a mix. This work focuses on the part you have the most power to change: your own patterns and responses.